Yoga And Meditation

Yoga And Meditation

14 Days / 13 Nights

India is the birthplace of yoga and meditation, so what better place could there be to immerse yourself in the inner life?

Most of the time will be spent in Rishikesh, where rishis (seers, prophets) have gathered and taught for centuries beside the Ganges, in the foothills of the Himalayas. For more than two weeks you can relax, contemplate, reflect and travel inwards.

Detailed Itineary

  • Day 1 : Arrive in Delhi

    Arrive to a traditional welcome, transfer to hotel, Overnight in Delhi.

  • Day 2 : Delhi

    Sightseeing of India's capital visiting Qutb Minar, India Gate, Humayun’s Tomb, evening sound and light show at the Red Fort. Overnight in Delhi.

  • Day 3 : Delhi - Rishikesh

    Transfer to Delhi airport and fly to Dehra Dun where you’ll be met and transferred around 1 hour to Rishikesh. After settling in, go and visit your yoga centre for the first time and get acquainted. Overnight in Rishikesh.

  • Day 4 to 13 : Rishikesh

    Ten days of yoga and meditation in Rishikesh under the guidance of fully qualified and trained teachers. You will be encouraged to spend a lot of your free time in contemplation, but there are lots of interesting places along the river in Rishikesh as well. Depending on your programme, you may be able to take a day or two for sightseeing and other activities during this time. Ten more nights in Rishikesh.

  • Day 14 : Rishikesh - Delhi - Departure

    Transfer to Dehra Dun airport, fly to Delhi and depart in the evening.

FAQ

India is the birthplace of yoga and meditation, offering authentic experiences guided by trained gurus in serene locations like Rishikesh, Dharamshala, and Kerala. These retreats focus on traditional practices, spiritual growth, and holistic wellness in their purest form.

A retreat in Rishikesh typically includes daily yoga and meditation sessions, spiritual lectures, organic meals, accommodation, and optional activities like Ganga Aarti, trekking, and temple visits.

Spiritual tourism in India provides a transformative experience, combining mindfulness practices like yoga and meditation with visits to sacred sites. It allows travellers to reconnect with themselves and discover India’s spiritual heritage.

Yes, India offers numerous holistic wellness tours that combine yoga, meditation, Ayurveda therapies, and detox programs in tranquil settings like Kerala, Pondicherry, and the Himalayas.

Ayurveda complements yoga practices in Indian wellness culture by addressing physical health through diet, therapies, and holistic healing methods.

The best time to visit Rishikesh is from October to April when the weather is pleasant. It’s also ideal during March for the International Yoga Festival.

Yes, India offers family-friendly retreats with customized activities for adults and children, promoting relaxation and bonding in serene environments.

Attending an Indian yoga retreat can lead to numerous benefits, including improved physical health, emotional balance, stress reduction, and enhanced mindfulness. Participants often experience personal transformation, greater self-awareness, and deeper connections to India's spiritual heritage.

Detox retreats in India focus on cleansing the body and mind, often featuring a combination of yoga, meditation, and healthful, plant-based meals. Many programs are designed to help participants reset their lifestyles and develop healthier habits.

Varanasi offers deeply spiritual experiences, such as witnessing the Ganga Aarti ceremony, exploring its ancient temples, and partaking in meditation sessions by the river. The city's vibrant energy is an integral part of the spiritual growth journey.

Other North India Packages

View all

Plan your Trip